Click on the video below to join Niamh Daly @Yinstinctyoga
exploring the ins and outs of Menopause, entitled:
'CREATING YOUR MENOPAUSE'
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Download this Menopause Maze Symptom Checker Template to explore your own symptoms and rate yourself.
| menopause-maze-symptom-checker-via-nwoulfe.pdf |
Menopause & Mental Health Resources
Mental Health Reform and Mental Health Engagement and Recovery ReportMental Health Reform (MHR) and the HSE’s Mental Health Engagement and Recovery (MHER) Team conducted two surveys in 2022 to gauge how women felt their mental health and menopause needs respectively were being dealt with in Ireland. The analysis of the conversations identified some common issues and themes, such as the impact on menopause on women’s wellbeing and mental health, inconsistent menopause awareness and knowledge among health professionals and self-help and the support of other women.
To learn more about it: Exploring the Mental Health Impact of Menopause and Perimenopause (2023)
Athlone Institute of Technology ReportIn 2021, the Athlone Institute of Technology conducted the study “Experiences and health behaviours of menopausal women in Ireland”.
A key finding was that the majority of women (77%) felt that they were not prepared for menopause. When asked where they receive their information regarding the menopause the most common response was social media (53%) followed by government websites (40%) and the GP (21%). Family (3%) and friends (6%) were not common sources for gaining information.
To learn more about it: Experiences and Health Behaviours of Menopausal Women in Ireland (2021)
To learn more about it: Exploring the Mental Health Impact of Menopause and Perimenopause (2023)
Athlone Institute of Technology ReportIn 2021, the Athlone Institute of Technology conducted the study “Experiences and health behaviours of menopausal women in Ireland”.
A key finding was that the majority of women (77%) felt that they were not prepared for menopause. When asked where they receive their information regarding the menopause the most common response was social media (53%) followed by government websites (40%) and the GP (21%). Family (3%) and friends (6%) were not common sources for gaining information.
To learn more about it: Experiences and Health Behaviours of Menopausal Women in Ireland (2021)
Useful Menopause ResourcesThis is a symptom checker for you to use to keep track of your symptoms. Some symptoms may have causes other than menopause, so if you are concerned you should have them checked out.
This list can be used when communicating with your medical provider or supporters.
Menopause Symptoms Tracker
To mark World Menopause Day – October 18th – Mental Health Ireland hosted a webinar exploring the impact of menopause on our mental health and wellbeing, and ways in which we can protect and nurture ourselves throughout.
Menopause and Mental Health Webinar 2021
This list can be used when communicating with your medical provider or supporters.
Menopause Symptoms Tracker
To mark World Menopause Day – October 18th – Mental Health Ireland hosted a webinar exploring the impact of menopause on our mental health and wellbeing, and ways in which we can protect and nurture ourselves throughout.
Menopause and Mental Health Webinar 2021
| mhi-menopause-booklet.pdf |