**Now Recruiting for our September 2023 Programme **
Shannon Family Resource Centre
Life Coaching for Women
'Promoting Positive Change'.
‘Life coaching supporting positive change’ aims to support 8 women living in the Shannon Community that meet the criteria for the programme to explore the current challenges in their lives and offer them an opportunity to engage in three professional personal development workshops as well as individual 1:1 life coaching sessions to assist them in identifying and developing a supportive step by step plan for positive change in their lives.
The purpose of providing this programme is to support the participants to break down challenges in their lives and develop individualised step by step action plans that each can adopt to begin to make positive choices which will aim to improve their lives and their families lives for the better as a result.
The life coach will seek to build up the participants confidence and self-awareness and help them to identify their go to coping mechanisms and decide if these are healthy or unhealthy and support them to identify and develop alternative coping strategies for dealing with life events into the future. The theme of self-care and wellness will be evident throughout the workshops and 1:1 sessions also.
The purpose of providing this programme is to support the participants to break down challenges in their lives and develop individualised step by step action plans that each can adopt to begin to make positive choices which will aim to improve their lives and their families lives for the better as a result.
The life coach will seek to build up the participants confidence and self-awareness and help them to identify their go to coping mechanisms and decide if these are healthy or unhealthy and support them to identify and develop alternative coping strategies for dealing with life events into the future. The theme of self-care and wellness will be evident throughout the workshops and 1:1 sessions also.
I have grown and i have learned to love myself, I have gained knowledge of healing and forgiveness and made a friend for life" Siobhán I needed support with particular issues I am experiencing and I have learned to put boundaries in place to safeguard myself". Gina |
Dates for September to be confirmed!!
Maximum of 8 female participants aged 18+
Workshop dates & times for September 2023. Workshop 1: (2 hours duration) Date to be decided. Workshop 2: (2 hours duration) Date to be decided. Workshop 3: (2 hours duration) Date to be decided. **Participants are required to complete at least 1 individual 1:1 life coaching sessions either online or in person with Kasia between each workshop.** Words from previous participants.I have found strength within myself to embrace change and reject what no longer serves me". Alice Ive gained so much confidence in myself. Ive gained friendships, ive found a backbone and I know I have a great future ahead". Lorraine This is an amazing programme that I would highly recommend to anyone, a journey of self awareness and growth. Eilish |