**Now Recruiting for our September 2023 Programme **

Shannon Family Resource Centre 

Life Coaching for Women
'Promoting Positive Change'.​

‘Life coaching supporting positive change’ aims to support 8 women living in the Shannon Community that meet the criteria for the programme to explore the current challenges in their lives and offer them an opportunity to engage in three professional personal development workshops as well as individual 1:1 life coaching sessions to assist them in identifying and developing a supportive step by step plan for positive change in their lives.
 
The purpose of providing this programme is to support the participants to break down challenges in their lives and develop individualised step by step action plans that each can adopt to begin to make positive choices which will aim to improve their lives and their families lives for the better as a result.
The life coach will seek to build up the participants confidence and self-awareness and help them to identify their go to coping mechanisms and decide if these are healthy or unhealthy and support them to identify and develop alternative coping strategies for dealing with life events into the future. The theme of self-care and wellness will be evident throughout the workshops and 1:1 sessions also. 
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I have grown and i have learned to love myself, I have gained knowledge of healing and forgiveness and made a friend for life" Siobhán 

I needed support with particular issues I am experiencing and I have learned to put boundaries in place to safeguard myself". Gina 

Dates for September to be confirmed!!
Maximum of 8 female participants aged 18+

• Participants must have a desire and a willingness to change areas of their life that they are finding hard to manage or cope with at the moment and be open to sharing and listening to a professional life coaches feedback in tackling these issues. 
• Must be available to attend 3 x 2 hour workshops in February/March/May in Shannon. 
• Must make themselves available to attend at least 3 one to one life coaching sessions with the professional life coach either face to face or online over the course of the programme. 
• Must take part in pre and post evaluations with the life coach to track changes throughout the participants journey. 
• Be open to new experiences and have a willingness to learn and develop new skills and get to know new people also. 

​Workshop dates & times for September 2023. 
Workshop 1:  (2 hours duration) Date to be decided. 
Workshop 2: (2 hours duration) Date to be decided.
Workshop 3: (2 hours duration) ​Date to be decided. 

**Participants are required to complete at least 1 individual 1:1 life coaching sessions either online or in person with Kasia between each workshop.**

Words from previous participants.

I have found strength within myself to embrace change and reject what no longer serves me". Alice

Ive gained so much confidence in myself. Ive gained friendships, ive found a backbone and I know I have a great future ahead". Lorraine

This is an amazing programme that I would highly recommend to anyone, a journey of self awareness and growth. Eilish 

Funded through the HSE National lottery Grants 2022

Thanks to Shannon Engine Supplies for their support in 2023.