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Now Recruiting for Participants
for Spring 2024 Maximum of 12 female participants aged 18+
Workshop 1: (2 hours duration) Tuesday 20th February (7-9pm) Workshop 2: (2 hours duration) Tuesday 19th March (7-9pm). Easing Menopause online workshop By Niamh Daly-supported by Kasia. Workshop 3: (2 hours duration) Tuesday 30th April (7-9pm) **Participants are required to complete at least 1 individual 1:1 life coaching sessions either online or in person with Kasia between each workshop.** Total Cost to Participant €50 (€20 deposit to secure place). 
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Congratulations to our 3rd group of wonderful women who recently completed their Life Coaching Journey with Kasia at
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Shannon Family Resource Centre
Life Coaching for Women
'Promoting Positive Change'.
‘Life coaching supporting positive change’ aims to support 12 women living in the Shannon Community that meet the criteria for the programme to explore the current challenges in their lives and offer them an opportunity to engage in three professional personal development workshops as well as individual 1:1 life coaching sessions to assist them in identifying and developing a supportive step by step plan for positive change in their lives.
The purpose of providing this programme is to support the participants to break down challenges in their lives and develop individualised step by step action plans that each can adopt to begin to make positive choices which will aim to improve their lives and their families lives for the better as a result.
The life coach will seek to build up the participants confidence and self-awareness and help them to identify their go to coping mechanisms and decide if these are healthy or unhealthy and support them to identify and develop alternative coping strategies for dealing with life events into the future. The theme of self-care and wellness will be evident throughout the workshops and 1:1 sessions also.
The purpose of providing this programme is to support the participants to break down challenges in their lives and develop individualised step by step action plans that each can adopt to begin to make positive choices which will aim to improve their lives and their families lives for the better as a result.
The life coach will seek to build up the participants confidence and self-awareness and help them to identify their go to coping mechanisms and decide if these are healthy or unhealthy and support them to identify and develop alternative coping strategies for dealing with life events into the future. The theme of self-care and wellness will be evident throughout the workshops and 1:1 sessions also.
Words from previous Life Coaching participants.
I have decided to take part in this program as my counseling was finishing up, and I was suggested to sign up for this program. It’s surprise me that it was actually a program that was to do with more than mental health side. There were tips and advice on building boundaries, gaining skills in communication, relationships, and general life hardships. A pleasant surprise in the end!!
What I found different about this program was how Kasia is so open and naturally warm and understanding, but frank, without coming across fake or OTT. I also hugely respected how Kasia hammer down the fact that it’s OK to say no or sit out on any exercises or practices. I have gained more awareness to the importance and normality of saying no to things we don’t want to do or don’t feel comfortable doing. The understanding that no matter how different we all are we are doing our best dealing with our own stuff. I would recommend to family or friend, they would learn how to share with people more, connect with others, learn healthier coping mechanisms for everyday situations and relationships’. Pip.
I loved the openness and honesty from people, the empathy, being heard.
I have found happiness within and learned how to do more for me. I learned it’s OK to say ‘no’, to take myself away from toxic people when possible and that I can let go and just let things work out.’ Sorcha
I decided to take part in this program to further my own personal growth. I’m surprised how the visualization exercises have been so helpful for me. What stands out about this program was the one-to-one sessions. I love them. Also, exploring different options and solutions. Kasia is very kind and always thoughtful. My biggest take away from the program is that I’m enough and I’m going in the right direction. I would absolutely, hundred percent recommend this program to a friend.’
Susan
I have found strength within myself to embrace change and reject what no longer serves me". Alice
Kasia’s core values are exceptional. It couldn’t have been as good or beneficial without her. I was surprised how deep it was, how healing for the mind and spirit. I feel more self aware, I gained confidence physically, mentally and emotionally. I would definitely recommend this program. You will become more self-aware and empowered. Kasia is a legend. Annie
I felt I needed to change my mindset and let go of things that were out of my control. I learnt to open up a lot more and to trust. I learnt how to cope a lot better when I’m in the stressful situation. I have gained so much through this group. I have begun opening myself up for new experiences. I was told about this program through a close friend of mine and I would 100% recommend it to my friends. Thank you Kasia.’ Edel
I decided to take part in this program, because of personal issues and unresolve traumas, ongoing difficulties in recognizing myself. What surprised me about the program was how thought-provoking it has been. I was surprised with my ability to reflect, as well as my capacity for change. What I found different about this program: there was no pressure to ‘perform’, I had the freedom to become myself.
I have gained confidence and self validation abilities. I have gained power over my emotions, including the awareness to recognize them. I would absolutely recommend this program. Every woman should complete this course. Teenagers would especially benefit. Women who have experienced the good, the bad, and the ugly! I loved attending.’
Anonymous
This is an amazing programme that I would highly recommend to anyone, a journey of self awareness and growth. Eilish
Funded through the HSE National lottery Grants 2023
Thanks to Shannon Engine Support Limited for their support in 2023.
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