LIFE COACHING PARTICIPANT FEEDBACK
2022-2025
Words from previous Life Coaching participants.
‘I decided to take part in this program because I felt weak and I couldn’t stand up for myself. The program exceeded my expectations and I am so grateful I was able to be part of it. I feel I made a huge progress and I feel like a different person. I’m calmer and more patient and my family sees and feels that too. The individual sessions is the best thing ever. I can’t even describe it. Kasia is the best and most creative in the world. I love her energy and I would highly recommend this program to everyone.’
Agnieszka (Jan-25)
‘I decided to take part in this program to learn more about myself, for personal growth, personal development, and to do something just for me. This program has definitely met my expectations. The content felt relevant, real and relatable. A very positive surprise was how nice and how well the group bonded and shared their stories. I have gained knowledge about me, what I need to be happy and content. I’ve gained acceptance of myself, my choices in life and in my career path. I am more upfront with what I need. I’m getting better at saying and explaining my ‘why’, as well as owning it. The individual sessions were helpful. Kasia is very good at the ‘dig deep’. Everybody should learn more about themselves. I would definitely recommend the program to my friends and my loved ones.’
Norah (Jan-25)
‘I decided to take part in this program as I saw it advertised just at the right time when I felt my life seemed to be quite bleak. The program helped me see how easy and positive everything seems to be if you allow yourself to look at it from a different angle. I have gained more confidence in myself, clarity about my needs and my wants. With me being more positive everyone else around me is more positive too! During our one-to-one sessions, Kasia helped me better understand myself. I realized, for the first time in 50 years, what was holding me back the whole time. I would definitely recommend the program to my friends as I gained so much positivity.’ Kirsten (Jan-25)
‘I decided to take part in this program because I love Kasia and her work. This was my second time attending, and I learned so much more. Not only did I learn I was able to build on my knowledge from last time. This course isn’t always easy, but sometimes you just need to show up for yourself. I love to see the growth in myself. This time round, it has given me even more tools for my tool kit.
My family has gained a more relaxed mom and partner! I don’t always get it right hundred percent but I am a better version of me. Also, my children get to see me working on myself and that it’s never too late to work on yourself. I would recommend the program to my family and friends and I’m actually trying to get my husband to do the male edition of it.’
Abigail (Jan-25)
‘I decided to take part in this program as I knew that I needed help with a few aspects of my life where I was struggling. I have always been drawn to Kasia’s work and energy from attending different classes and social media. What surprised me in the program was using clay. I’m always a little reluctant until I got there. It’s like you just know exactly what to do with it! I have gained a higher level of self awareness and self-worth. I’m a better version of me and I like that my family was seeing me work on me! The individual sessions were helpful because I gain an understanding of what my body can tell me and how much more self aware I am then I give myself credit for! I would recommend this program to my family and friends because there’s always something to be gained even if you don’t know it!.’
Karen (Jan-25)
‘Having got another chance to do this workshop, I jumped to the opportunity. These workshops went above and beyond my expectations: the tools, skills, friends, and experience I’ve gained are priceless. I feel more self-confident. I developed stronger boundaries and more self belief! My family has become more independent. I can share my experience and knowledge with them and support my community.’ Leah (Jan-25)
‘I decided to take part in this program as I reached my bottom at the time and I saw no light in front of me. My anxiety and depression took over me. This program helped me to believe in myself again.
I can see people around similar to me, and I learnt that we are all struggling, some more, some less, in different ways and we are learning to help each other. I can also start to control my anxiety. I started to believe in myself. I met some amazing people and I feel alive again! I feel I can talk to my children again, I can try to give them advice. I also got praise from my dad a few times a week !
I’m meeting my friends again. Individual sessions were very helpful. Kasia has come into my life when I needed someone to help me help myself. I would recommend this program so you can regain self-confidence, believe in yourself, learn about yourself and start loving yourself again.’ Kristina (Jan-25)
‘I was privileged to be invited to attend the course and would heartily recommended it to my friends and family! It met my expectations. I was surprised how much I discovered. It was a very positive experience. I feel that I have discovered some tools and inner strength to deal with things as they occur in life. I think that I’m possibly more confident and that the kids feel more confident energy and that they feel better for it. I would recommend this program to family and friends and I have shared the information with my class.’
Anonymous (Jan-25)
‘I have learned about this program through my friend and I think I needed healing and to get some answers. The experience during this program completely changed, improved and healed me in many ways. It exceeded my expectations. An incredibly amazing program. I have learned so much about myself, my feelings, my fears, and my good sides too. My family definitely sees the difference, a positive one. It will affect all of us. Individual sessions were amazing. I have never imagined such help is possible. Thank you Kasia you’re amazing! I highly recommend this program to everyone.’
Anonymous (Jan-25)
‘I am so so happy and grateful I took part in this program. It completely went above my expectations. Kasia has her own particular style that stands out! Such an amazing human being. What surprised me was how all of us connected and how much we all have in common. I have gained peace and gratitude.’
Maria (Jan-25)
‘I decided to take part in this program for personal growth, to meet new people and because a friend suggested it and she always has great ideas. I was surprised how much I’ve learned during the program! I’ve gained more personal awareness, awareness of others, and their limitations, and that it’s OK. I think I feel more relaxed and less anxious which benefits my family. The individual sessions I found very useful especially the exercise about my mother’s negative voice was life-changing. Thank you!’
Anonymous (Jan-25)
I have decided to take part in this program as my counseling was finishing up, and I was suggested to sign up for this program. It’s surprise me that it was actually a program that was to do with more than mental health side. There were tips and advice on building boundaries, gaining skills in communication, relationships, and general life hardships. A pleasant surprise in the end!!
What I found different about this program was how Kasia is so open and naturally warm and understanding, but frank, without coming across fake or OTT. I also hugely respected how Kasia hammer down the fact that it’s OK to say no or sit out on any exercises or practices. I have gained more awareness to the importance and normality of saying no to things we don’t want to do or don’t feel comfortable doing. The understanding that no matter how different we all are we are doing our best dealing with our own stuff. I would recommend to family or friend, they would learn how to share with people more, connect with others, learn healthier coping mechanisms for everyday situations and relationships’. Pip (Nov 23)
I loved the openness and honesty from people, the empathy, being heard.
I have found happiness within and learned how to do more for me. I learned it’s OK to say ‘no’, to take myself away from toxic people when possible and that I can let go and just let things work out.’ Sorcha
I decided to take part in this program to further my own personal growth. I’m surprised how the visualization exercises have been so helpful for me. What stands out about this program was the one-to-one sessions. I love them. Also, exploring different options and solutions. Kasia is very kind and always thoughtful. My biggest take away from the program is that I’m enough and I’m going in the right direction. I would absolutely, hundred percent recommend this program to a friend.’
Susan
I took part in this program as I felt lost at that time. The program has exceeded my expectations. I felt it was brilliant, very clear and easy to understand too. I’ve gained a lot of calm and a great group of new friends. My family has got their mom back! During the individual sessions I learnt different ways to work with my emotions and how to do it all by myself. I gained more self-belief as well! I think every woman should have this kind of knowledge that we got in this program, and I would love to have more sessions. Kasia (May 24).
I have found strength within myself to embrace change and reject what no longer serves me". Alice
I took this program because certain areas of my life were causing me mental instability. I needed guidance from a nonmedical perspective, which isn’t the key to dealing with long-term mental issues. The program had a very holistic approach. Kasia, as well as the whole group of amazing ladies, made every session feel like home. I’ve gained massive progress in my personal growth. The individual sessions were helpful, loads of uplifting energy! Kasia is a master of turning storm clouds into rainbows! I would recommend this program to every woman who got stuck in a dark place, and struggles with loving herself. Maja (May 24).
Kasia’s core values are exceptional. It couldn’t have been as good or beneficial without her. I was surprised how deep it was, how healing for the mind and spirit. I feel more self aware, I gained confidence physically, mentally and emotionally. I would definitely recommend this program. You will become more self-aware and empowered. Kasia is a legend. Annie
I felt I needed to change my mindset and let go of things that were out of my control. I learnt to open up a lot more and to trust. I learnt how to cope a lot better when I’m in the stressful situation. I have gained so much through this group. I have begun opening myself up for new experiences. I was told about this program through a close friend of mine and I would 100% recommend it to my friends. Thank you Kasia.’ Edel (Nov 23).
I decided to take part in this program, because of personal issues and unresolve traumas, ongoing difficulties in recognizing myself. What surprised me about the program was how thought-provoking it has been. I was surprised with my ability to reflect, as well as my capacity for change. What I found different about this program: there was no pressure to ‘perform’, I had the freedom to become myself.
I have gained confidence and self validation abilities. I have gained power over my emotions, including the awareness to recognize them. I would absolutely recommend this program. Every woman should complete this course. Teenagers would especially benefit. Women who have experienced the good, the bad, and the ugly! I loved attending.’
Anonymous
The program popped up on my Facebook feed at the right time, just when I needed it most. It was more than I had expected. It was truly amazing. The individual sessions were the highlight for me as I had the time to sit and reflect and understand what was going on in my body and what came up for me by giving myself that time. The one-to-one sessions were enlightening for me as well as all the reflections, the breathing exercises. I definitely feel more confident, I believe more in myself and my goals. I feel more free! I feel I’m more understanding and I value my family even more. I see clearly that they are always there for me. I would absolutely recommend this program. There’s so much positivity to be gained from completing the same. Fiona (May 24).
This is an amazing programme that I would highly recommend to anyone, a journey of self awareness and growth. Eilish (Nov 23)
I decided to take part in this program as I was on my self-discovery journey and I felt it was my next step. I really enjoyed this program. I learned and developed a sense of achievement when things were becoming overwhelming in life. I have gained tools to put boundaries in place in everyday life, and a sense of pride and belonging in myself. The knowledge I have gained and my personal growth and development I can now share with others and support them. Individual sessions were warm, welcoming. Kasia helps you feel calm and relaxed. Leah (May 24)